胡萝卜_健康长寿防止血管硬化，降低血压及减少心脏病益肝明目_食物效果宜吃忌食_五素生活

五素生活查询食物效果与健康，搭配和相克关系

热搜：竹荪杏鲍菇茶树菇鸡腿菇蟹味菇

健康长寿防止血管硬化，降低血压及减少心脏病益肝明目

胡萝卜编辑时间: 2019-09-06 13:47

宜与胡萝卜搭配的食物

与卷心菜一起烹调：减少癌细胞的产生
 与鲈鱼一起烹调：可延缓衰老
 与鳕鱼一起烹调：可养肝明目、改善视力
 与大米一起烹调：改善胃肠功能
 与比目鱼一起烹调：防癌抗癌
 与狗肉一起烹调：可益肾壮阳、温补脾胃
 与绿豆芽一起烹调：可排毒瘦身
 与草鱼一起烹调：可延缓衰老
 与莴笋一起烹调：可强心健脾
 与菠菜一起烹调：可保持心血管的畅通
 与蜂蜜一起烹调：排毒
 与西瓜一起烹调：可美肌润肤
 与豆浆一起烹调：可增强免疫力
 与香菇一起烹调：可保护眼睛
 与香菜一起烹调：可开胃消食
 与黄豆一起烹调：可利于骨骼发育

与胡萝卜相克的食物

跟柠檬一起吃：会破坏维生素C
跟柚子一起吃：会破坏维生素C
跟西红柿一起吃：维生素C丰富的食品搭配合吃，就会把维生素C破坏
 跟水萝卜一起吃：萝卜主泻、胡萝卜为补，所以二者最好不要同食
 跟山楂一起吃：会破坏维生素C
跟猕猴桃一起吃：会破坏维生素C
跟白酒一起吃：易使肝脏中毒胡萝卜+山楂
 跟木瓜一起吃：会破坏营养
 跟杏一起吃：身体不适
 跟红枣一起吃：会减低营养价值
 跟苹果一起吃：会破坏维生素C
跟茄子一起吃：会不利消化
 跟辣椒一起吃：会影响吸收

五素生活_胡萝卜

又称红萝卜或甘荀胡萝卜是一种质脆味美、营养丰富的家常蔬菜，素有“小人参”之称。

胡萝卜富含糖类、脂肪、挥发油、胡萝卜素、维生素A、维生素B1、维生素B2、花青素、钙、铁等营养成分。

每100克胡萝卜中，约含蛋白质0.6克，脂肪0.3克，糖类7.6-8.3克，铁0.6毫克，维生素A原（胡萝卜素）1.35-17.25毫克，维生素B10.02-0.04毫克，维生素B20.04-0.05毫克，维生素C12毫克，热量150.7千焦，另含果胶、淀粉、无机盐和多种氨基酸。

各类品种中，尤以深橘红色胡萝卜素含量最高。

美国科学家研究证实：每天吃两根胡萝卜，可使血中胆固醇降低10%-20%;每天吃三根胡萝卜，有助于预防心脏疾病和肿瘤。

标签：又称红萝卜或甘荀健康长寿防止血管硬化，降低血压及减少心脏病益肝明目

热门关注

桑葚酒
 柠檬茶柠檬茶可以解除疲劳
 苹果醋苹果醋是一个口感呈酸性，在人体内代谢后呈
 柚子茶柚子茶中有蔗糖或蜂蜜等原料，因而糖尿病人
 大麦茶大麦茶是中国、日本、韩国等地民间广泛流传
 铁观音铁观音中的多酚类化合物——茶多酚具有很强
 菊花茶菊花茶，是一种以菊花为原料制成的花草茶。
花粉花粉是有花植物雄性器官，是雄蕊中的生殖细
 红茶红茶富含胡萝卜素、维生素A、钙、磷、镁、
玫瑰花茶玫瑰花茶可以用瓷器、陶器，也可以用玻璃的
 普洱茶普洱茶具有降低血脂、减肥、抑菌助消化、暖
 花茶玫瑰花茶玫瑰花味甘微苦、性温，最明显的功
 黄酒黄酒含有丰富的营养，含有21种氨基酸，其
 茶叶茶叶中含有儿茶素、胆甾烯酮、咖啡碱、肌醇
 江米酒江米酒中打个蛋花、煮些糯米圆子或加入适量
 藕粉藕粉是一种成分为红莲藕粉、纯藕粉、冰糖藕
 可可粉可可粉是从可可树结出的豆荚（果实）里取出
 绿茶绿茶是未经发酵制成的茶，保留了鲜叶的天然
 豆浆豆浆是非常具有中国民族特色的食品，广泛流

更多阅读

细草软沙溪路、马蹄轻雨暗初疑夜，风回忽报晴。淡云斜照著山明
 月去疏帘才数尺，乌鹊惊飞，一片伤心白月去疏帘才数尺，乌鹊惊飞，一片伤心白。
海上众鸟不敢飞，中有鲤鱼长且肥侧闻阴山胡儿语，西头热海水如煮。海上众
 鸟飞千白点，日没半红轮彭蠡湖天晚，桃花水气春。鸟飞千白点，日
 双飞燕子几时回？夹岸桃花蘸水开双飞燕子几时回？夹岸桃花蘸水开。春雨断
 辔压马头金错落，鞍笼驼背锦斓班春睡起，积雪满燕山。万里长城横玉带，六
 嘶马摇鞭何处去？晓禽霜满树秋已暮，重叠关山岐路。嘶马摇鞭何处去，
南园春半踏青时，风和闻马嘶南园春半踏青时，风和闻马嘶。青梅如豆柳
 胡雁哀鸣夜夜飞，胡儿眼泪双双落白日登山望烽火，黄昏饮马傍交河。行人刁
 马嘶经战地，雕认打围山黄云连白草，万里有无间。霜冷髑髅哭，天

相关新闻

何处秋风至？萧萧送雁群

猎人箭底求伤雁，钓户竿头乞活鱼

戍鼓断人行，边秋一雁声

甚时跃马归来，认得迎门轻笑

舍南舍北皆春水，但见群鸥日日来

夜如何其夜漫漫，邻鸡未鸣寒雁度

燕雁无心，太湖西畔随云去

马蹀阏氏血，旗袅可汗头

马骄泥软锦连乾，香袖半笼鞭

初报边烽照石头，旋闻胡马集瓜州

别路琴声断，秋山猿鸟吟

军合力不齐，踌躇而雁行

白鸟悠悠自去，汀洲外、无限蒹葭

山下兰芽短浸溪，松间沙路净无泥，潇潇暮雨子规啼

君思我、回首处，正江涵秋影雁初飞

基本文件流程错误 SQL 调试

/home/www/wusu99/index.php ( 0.74 KB )
/home/www/wusu99/thinkphp/start.php ( 0.72 KB )
/home/www/wusu99/thinkphp/base.php ( 2.60 KB )
/home/www/wusu99/thinkphp/library/think/Loader.php ( 20.23 KB )
/home/www/wusu99/thinkphp/library/think/Error.php ( 3.75 KB )
/home/www/wusu99/thinkphp/library/think/Config.php ( 6.38 KB )
/home/www/wusu99/thinkphp/convention.php ( 10.10 KB )
/home/www/wusu99/thinkphp/library/think/App.php ( 20.87 KB )
/home/www/wusu99/thinkphp/library/think/Request.php ( 48.47 KB )
/home/www/wusu99/application/config.php ( 8.52 KB )
/home/www/wusu99/application/database.php ( 1.87 KB )
/home/www/wusu99/thinkphp/library/think/Hook.php ( 4.71 KB )
/home/www/wusu99/application/tags.php ( 0.96 KB )
/home/www/wusu99/application/common.php ( 0.60 KB )
/home/www/wusu99/thinkphp/library/think/Env.php ( 1.21 KB )
/home/www/wusu99/thinkphp/helper.php ( 17.30 KB )
/home/www/wusu99/thinkphp/library/think/Lang.php ( 7.23 KB )
/home/www/wusu99/thinkphp/library/think/Log.php ( 6.04 KB )
/home/www/wusu99/thinkphp/lang/zh-cn.php ( 11.58 KB )
/home/www/wusu99/application/route.php ( 1.25 KB )
/home/www/wusu99/thinkphp/library/think/Route.php ( 58.86 KB )
/home/www/wusu99/application/index/controller/Index.php ( 22.82 KB )
/home/www/wusu99/thinkphp/library/think/Controller.php ( 6.01 KB )
/home/www/wusu99/thinkphp/library/traits/controller/Jump.php ( 4.90 KB )
/home/www/wusu99/thinkphp/library/think/View.php ( 6.77 KB )
/home/www/wusu99/thinkphp/library/think/view/driver/Think.php ( 5.45 KB )
/home/www/wusu99/thinkphp/library/think/Template.php ( 45.34 KB )
/home/www/wusu99/thinkphp/library/think/template/driver/File.php ( 2.17 KB )
/home/www/wusu99/thinkphp/library/think/Db.php ( 6.67 KB )
/home/www/wusu99/thinkphp/library/think/db/connector/Mysql.php ( 3.89 KB )
/home/www/wusu99/thinkphp/library/think/db/Connection.php ( 29.66 KB )
/home/www/wusu99/thinkphp/library/think/Debug.php ( 7.13 KB )
/home/www/wusu99/runtime/temp/a4601d3167eeb1f700a665afda19916d.php ( 7.87 KB )
/home/www/wusu99/thinkphp/library/think/Response.php ( 8.33 KB )
/home/www/wusu99/thinkphp/library/think/debug/Html.php ( 4.16 KB )
/home/www/wusu99/thinkphp/library/think/Cache.php ( 6.10 KB )

[ DB ] CONNECT:[ UseTime:0.000266s ] mysql:host=127.0.0.1;dbname=wusu99;charset=utf8
[ SQL ] select id,title,rtitle,tag,jianshu,dapei,jinji,pic,words,edittime from shicai where id=22 [ RunTime:0.000335s ]
[ SQL ] SELECT t1.id as tid,title FROM `shicai` AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM `shicai`)) AS id) AS t2 WHERE t1.id >= t2.id ORDER BY t1.id ASC LIMIT 5 [ RunTime:0.000393s ]
[ SQL ] SELECT id,title,words,left(jianshu COLLATE utf8_general_ci,20) as jianshu FROM `shicai` ORDER BY id DESC LIMIT 19 [ RunTime:0.000277s ]
[ SQL ] SELECT t1.id as tid,title,words FROM `shicai` AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM `shicai`)) AS id) AS t2 WHERE t1.id >= t2.id ORDER BY t1.id ASC LIMIT 19 [ RunTime:0.000362s ]
[ SQL ] SELECT id,title from info ORDER BY id DESC LIMIT 15 [ RunTime:0.000224s ]
[ SQL ] SELECT t1.id as tid,title,replace(left(content COLLATE utf8_general_ci,20),'<p>','') as content FROM `info` AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM `info`)) AS id) AS t2 WHERE t1.id >= t2.id ORDER BY t1.id ASC LIMIT 10 [ RunTime:0.000325s ]
[ SQL ] SELECT title from shicai where id=22 [ RunTime:0.000166s ]
[ SQL ] select title,guanlian,words from shicaiguanlian where title2='胡萝卜' [ RunTime:0.000484s ]
[ SQL ] SELECT id from shicai where title='西兰花' [ RunTime:0.000171s ]
[ SQL ] SELECT id from shicai where title='柠檬' [ RunTime:0.000165s ]
[ SQL ] SELECT id from shicai where title='鲈鱼' [ RunTime:0.000156s ]
[ SQL ] SELECT id from shicai where title='鳕鱼' [ RunTime:0.000170s ]
[ SQL ] SELECT id from shicai where title='醋' [ RunTime:0.000152s ]
[ SQL ] SELECT id from shicai where title='西红柿' [ RunTime:0.000152s ]
[ SQL ] SELECT id from shicai where title='白萝卜' [ RunTime:0.000163s ]
[ SQL ] SELECT id from shicai where title='山楂' [ RunTime:0.000157s ]
[ SQL ] SELECT id from shicai where title='茼蒿' [ RunTime:0.000158s ]
[ SQL ] SELECT id from shicai where title='山药' [ RunTime:0.000151s ]
[ SQL ] SELECT title from shicai where id=22 [ RunTime:0.000141s ]
[ SQL ] select title2 as title,guanlian,words from shicaiguanlian where title='胡萝卜' [ RunTime:0.000268s ]
[ SQL ] SELECT id from shicai where title='卷心菜' [ RunTime:0.000166s ]
[ SQL ] SELECT id from shicai where title='大米' [ RunTime:0.000155s ]
[ SQL ] SELECT id from shicai where title='木瓜' [ RunTime:0.000153s ]
[ SQL ] SELECT id from shicai where title='杏' [ RunTime:0.000149s ]
[ SQL ] SELECT id from shicai where title='柚子' [ RunTime:0.000160s ]
[ SQL ] SELECT id from shicai where title='比目鱼' [ RunTime:0.000159s ]
[ SQL ] SELECT id from shicai where title='水萝卜' [ RunTime:0.000144s ]
[ SQL ] SELECT id from shicai where rtitle like '%水萝卜%' [ RunTime:0.000638s ]
[ SQL ] SELECT id from shicai where title='狗肉' [ RunTime:0.000177s ]
[ SQL ] SELECT id from shicai where rtitle like '%狗肉%' [ RunTime:0.000583s ]
[ SQL ] SELECT id from shicai where title='猕猴桃' [ RunTime:0.000175s ]
[ SQL ] SELECT id from shicai where title='白酒' [ RunTime:0.000159s ]
[ SQL ] SELECT id from shicai where rtitle like '%白酒%' [ RunTime:0.000522s ]
[ SQL ] SELECT id from shicai where title='红枣' [ RunTime:0.000163s ]
[ SQL ] SELECT id from shicai where title='绿豆芽' [ RunTime:0.000145s ]
[ SQL ] SELECT id from shicai where title='苹果' [ RunTime:0.000159s ]
[ SQL ] SELECT id from shicai where title='茄子' [ RunTime:0.000146s ]
[ SQL ] SELECT id from shicai where title='草鱼' [ RunTime:0.000161s ]
[ SQL ] SELECT id from shicai where title='莴笋' [ RunTime:0.000160s ]
[ SQL ] SELECT id from shicai where title='菠菜' [ RunTime:0.000147s ]
[ SQL ] SELECT id from shicai where title='蜂蜜' [ RunTime:0.000154s ]
[ SQL ] SELECT id from shicai where title='西瓜' [ RunTime:0.000159s ]
[ SQL ] SELECT id from shicai where title='豆浆' [ RunTime:0.000149s ]
[ SQL ] SELECT id from shicai where title='辣椒' [ RunTime:0.000161s ]
[ SQL ] SELECT id from shicai where title='香菇' [ RunTime:0.000171s ]
[ SQL ] SELECT id from shicai where title='香菜' [ RunTime:0.000152s ]
[ SQL ] SELECT id from shicai where title='黄豆' [ RunTime:0.000154s ]
[ SQL ] insert into search_wd(wd,ip,ldate,ltime,rscount) values('detail22',316206894,20240425,84968,1) [ RunTime:0.001405s ]

0.014237s

ShowPageTrace